Dentally healthy food and your brushing habits are largely responsible for the health of your teeth. Regular preventive care and thorough dental care form the basis for healthy teeth. You can support your dental health by eating a diet that is healthy for your teeth and can help prevent dental diseases. What influence does a healthy diet have on your teeth and the entire periodontal ligament, we will explain to you in today's blog post.
How to eat for healthy teeth
Dentally healthy food is based primarily on a low-sugar diet. Do you like sweets in any form? No problem, because with a healthy diet you don't have to do without sweet delicacies. Rather, it's the quantity that makes the poison. So you have to limit yourself. Another important role in a healthy diet is the frequency with which you eat sweet foods. The absolute amount of sweet foods in terms of your dental health becomes a minor matter when you understand how important frequency is. Constant snacking makes a big difference to occasional sweet consumption. If you snack mainly at main meals and less in between, you are also making a important contribution to dental health.
banishment in the first step sweet drinks and soft drinks from your diet. Unsweetened tea, tap water or mineral water are good alternatives. You should avoid sugary drinks such as cola or fruit juices as much as possible. If you cannot stop drinking them completely, only consume these types of drinks with your main meals. Sugar-free liquid is extremely important for your dental health, and not only if you are taking medication that inhibits saliva production.
Saliva transports sugar away and provides a neutral environment in your mouth. A good alternative to boosting the Sugar-free chewing gum also stimulates saliva production. At this point, however, you should make sure that the products the tooth man seal Remember that regular gum chewing no alternative to daily dental care represent.
Consume Foods that contain fluorideFish and various mineral waters as well as fluoridated table salt contain a lot of fluoride. This mineral cannot be produced by your body itself, but is important to strengthen tooth enamel. Fluoride makes your Teeth resistant to caries bacteria.
Avoid white flour products of any kind. You should therefore remove unpeeled rice, pasta and bread made from white flour from your diet. Replace these foods and side dishes with Pwhole grain-based products. Whole grain products promote saliva production.
With fresh fruits in natural yoghurt you can, especially now in summer, a wonderful substitute for chocolateIf you don't like yogurt, you can also make one with agave syrup sweetened quark dish Generally, dairy products are good for your teeth because they calcium and phosphorus Both minerals promote dental health by reducing the strengthen tooth enamel.
Regardless of whether you eat a low-sugar diet, a sugar-free diet or a generally healthy diet, every good nutrition does not replace daily dental care. You should floss your teeth after main meals.
Dentally healthy nutrition on everyone’s lips?
A diet that is healthy for your teeth is becoming a trend. A balanced mixed diet with little sugar, minerals and easily digestible carbohydrates is more popular than ever. It is not only the absolute amount of food that is important, but also the frequency and timing of consumption.
A sweet or a soft drink every now and then doesn't do any harm. A balanced diet compensates for small allergies.
Tooth-healthy foods with minerals
- cheese
- yogurt
- buttermilk
- Quark
- Broccoli
- Porree
- Generally green vegetables
- almonds
- hazelnuts
- Dried figs
- Fluoride-containing table salt
Dentally healthy foods to increase saliva production
- whole grain products
- apples
- vegetable strips, peppers and carrots
- Sugar-free dental care chewing gum (tooth man)
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