As you already know, even small changes can make a big difference. But especially when it comes to your own health, you should focus even more on your health, including your dental health, of course.
Last week we explained how bad teeth can affect your mental health. Find out today what you can do to keep your mental and dental health under control.
Pay attention to your diet: eat a balanced diet
Try to eat foods that are high in calcium and phosphorus. These include milk and cheese, or foods rich in these nutrients such as broccoli, spinach and oranges. All of these foods can help build strong bones and teeth and promote healthy oral flora.
A good supply of antioxidants is also important. Antioxidants are chemicals found in some foods that protect the body from free radicals. They protect your body from substances that damage cells and lead to disease. Antioxidants are found in berries, citrus fruits and dark chocolate, for example.
Recognize signs and symptoms of poor dental health early
Be proactive in your awareness of signs and symptoms associated with poor dental health. Bleeding gums when brushing or flossing, jaw pain, toothache, black spots, and sensitivity to hot and cold foods can be signs of dental problems and indicate poor oral hygiene.
In any case, you should visit your dentist and ask for his opinion. To avoid dental problems of this kind in the long term, we recommend that you Dental care with our emmi®-dent ultrasonic toothbrush.
Visit your dentist regularly
Are you afraid of the dentist? There's no reason not to visit him regularly. If your fear of the dentist is so great, you should visit him more often. To give your fear a little less space, we recommend a list of questions whose answers will take away your fear.
Your dentist can not only help you to minimize your fears, but also find a treatment method that will help you in the long term. Remember that you can work with your dentist to get your treatment fears under control. This is good for your oral health and for your psyche.
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