Do your teeth hurt in winter? With our 5 expert tips you can prevent toothache in winter. The cold winter weather can not only take its toll on your skin, but can also lead to dental problems. The good news first: you are not alone when it comes to sensitive teeth in winter. But if you really want to avoid toothache in winter, you should take our 5 expert tips to heart.
Tip 1: Hydrate the oral mucosa
In winter, the air is dry, significantly drier than in summer, because in winter there is a lack of humidity. But not only is the air outside significantly drier, the air in the room is also dry, which can actually lead to dehydration.
Although saliva has a natural cleansing effect and can reduce the number of bacteria that cause tooth decay, it is still important to drink at least two liters of water a day to avoid dehydration. Water can also clean your tongue! This can further reduce the load of harmful bacteria.
Tip 2: Minimize sugar consumption
Minimize your sugar consumption in winter. Avoid foods and dishes that contain sugar and thereby limit your sugar consumption. In winter, rely on hot drinks such as unsweetened tea to keep you warm and drink enough fluids.
It is sugar that attracts harmful bacteria that cause gingivitis and gum disease, so avoid excessive sugar consumption to maintain your oral health even in winter.
There is no doubt that there is a connection between oral and systemic health. We have known this for centuries, but now it is becoming increasingly clear that we are what we eat, especially when it comes to the way we consume food.
Tip 3: Check your toothbrushing technique
If you tend to have sensitive teeth, especially in winter, we recommend that you take care of your teeth with our emmi®-dent ultrasonic toothbrushUse a soft brush head to protect your gums in winter.
Also use a mineralizing toothpaste, as minerals help protect nerve endings from irritants, which prevents toothache.
Tip 4: Avoid acidic foods and drinks
Tooth decay is caused by harmful bacteria, which are found in every mouth. If food particles remain on your teeth or in the gaps between them, harmful bacteria multiply and attack your teeth. They can eat away at the tooth enamel and even reach the root.
Acidic foods are the main cause of tooth decay. The most common acidic food is drinks. These drinks contain a lot of phosphoric acid. It dissolves tooth enamel. The most important thing you can do to prevent tooth decay is to brush your teeth twice a day. Brushing with our emmi-dent ultrasonic toothbrush removes the sticky plaque from the surface of your teeth.
Tip 5: Use gum protection
Use a mouth guard, also called a gum guard, to prevent dental injuries caused by cold weather in winter. It also helps protect your teeth and gums in winter. Consult a dentist if you are unsure whether the mouth guard can help you.
 |
 |
 |
