A strong and healthy teeth starts with well-maintained tooth enamel. As the hardest substance in our body, the tooth enamel our teeth from daily stresses such as caries and erosion. But how can you strengthen your tooth enamel naturally, especially if you have a ultrasonic toothbrush like the one from emmi-dent? In this blog post you will find effective tips to protect and strengthen your tooth enamel.
Harmful factors for tooth enamel
Before we turn to strengthening measures, it is important to understand the damaging factors.
- Abrasive toothpastes,
- incorrect tooth brushing technique and
- a diet high in sugar
can attack tooth enamel. But also
- acidic drinks such as iced tea and fruit juices
can be harmful because they lower the pH value in the mouth and remove important minerals from the tooth enamel.
Tips for strengthening tooth enamel
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low-acid diet: Eat a diet rich in minerals and low in acids. Rinse your mouth with water after consuming acidic foods to neutralize the pH.
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Green tea: Drinking green tea daily can strengthen tooth enamel because it contains fluoride, which can protect against tooth decay.
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low-sugar diet: Reduce your consumption of sweets and take breaks between meals so that saliva can neutralize acids.
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fish consumption: Sea fish such as herring or salmon are rich in mineral salts that can strengthen tooth enamel.
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oil pulling with coconut oil: This method can help reduce bacteria that cause tooth decay and strengthen tooth enamel.
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fluoride toothpaste: Brushing your teeth twice a day with a fluoride toothpaste is crucial. Toothpastes specially developed to build up tooth enamel are particularly recommended.
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gentle toothbrushing technique: Make sure you use a gentle brushing technique. Our emmi-dent ultrasonic toothbrush provides effective cleaning without abrasive pressure, which is ideal for protecting tooth enamel.
The Role of the Ultrasonic Toothbrush
Our emmi-dent ultrasonic toothbrush plays a key role in the care of tooth enamel. Thanks to ultrasonic technology, it provides a thorough cleaning without mechanically stressing the tooth enamel. This is particularly beneficial for people who susceptible to tooth enamel loss are.
However, caring for your tooth enamel always requires a holistic approach that includes both your diet and your oral care. By combining a tooth-healthy diet, the right dental care products and gentle cleaning with, for example, one of our ultrasonic toothbrushes, you can effectively strengthen your tooth enamel and thus maintain a radiant smile.
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